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First Workout—Josh

I just did my first CrossFit workout in years—at CrossFit Bellator in Tulsa Oklahoma. And just like Cindy kicked my butt years ago, the workout

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Benosh XF (CrossFit)

We like to mix things up occasionally at Benosh, and one way we’re going to do that this summer is by talking more about something

Getting Started: Winter Riding

Hey guys, Ben B. here and the following article is a submission from Cameron Chambers. I enjoyed it, but want to get your opinion. Please

February 15, 2011 Activities, Next Level

Getting Started: Night Riding

Hey guys, Ben B. here and the following article is a submission from Cameron Chambers. I enjoyed it, but want to get your opinion. Please

Five Ways to Keep Your Running Fresh

All right, so we’ve all been there: you hit a nice groove with your running, start peeling off a little weight, mark out some new

May 12, 2010 Activities, Next Level
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