Getting Started!
Benosh XF: Burpees and Functional Training
When you think of CrossFit, most people do not think of how it can make you a better hiker. But when you break down a
VivoBarefoot Aqua Lite
Watching one of VivoBarefoot’s videos of a young African child running barefoot, you can see what they’re talking about when they say that barefoot running
First Workout—Josh
I just did my first CrossFit workout in years—at CrossFit Bellator in Tulsa Oklahoma. And just like Cindy kicked my butt years ago, the workout
Benosh XF (CrossFit)
We like to mix things up occasionally at Benosh, and one way we’re going to do that this summer is by talking more about something
First Look: Pear Izumi Attack Shorts
“Why would anyone wear those?” I’ve often asked myself of the cyclists I’d see bent over their rides. Cyclists, obviously, have no modesty—the proof is
Getting Started: Cross-Country Skiing
Hey guys, Josh L. here and I wanted to share this submission we got with you. I thought it was great, but we want your
Getting Started: Night Riding
Hey guys, Ben B. here and the following article is a submission from Cameron Chambers. I enjoyed it, but want to get your opinion. Please
Tropical Hiking Essentials
As the weather grows colder here in Oklahoma, there is nothing I would rather talk about than hiking someplace tropical. My wife and I love
Getting Started: Intro to Climbing part III
Okay, ready for part three of Intro to Rock Climbing? Hold onto your chalk bag, because we’re almost done gearing up. In the first part
Getting Started: Intro to Climbing Part Deux
So you got the shoes, you got the chalk bag, and you got the climbing gym membership. Now you are asking yourself “What’s next? I
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