Expert Advice
Benosh XF: Burpees and Functional Training
When you think of CrossFit, most people do not think of how it can make you a better hiker. But when you break down a
VivoBarefoot Aqua Lite
Watching one of VivoBarefoot’s videos of a young African child running barefoot, you can see what they’re talking about when they say that barefoot running
New Balance Minimus 20s
Brent Pendergrass is a new contributor to Benosh. Brent brings a wealth of experience and education to the team and is leading the charge to
Ask Dr. Guy: Leg Injuries on The Trail
As people get out and about this summer, they may be doing things that their bodies haven’t been used to all winter. We asked Benosh.com
Getting Started: Night Riding
Hey guys, Ben B. here and the following article is a submission from Cameron Chambers. I enjoyed it, but want to get your opinion. Please
Lunch on the Run
If you’re like me, finding the time to get all of your workouts and activities done can be daunting. Wake-up calls at 4:30am leave me
Getting Started: Intro to Climbing Part Deux
So you got the shoes, you got the chalk bag, and you got the climbing gym membership. Now you are asking yourself “What’s next? I
Ask Dr. Guy—Heat Stroke & Heat Exhaustion
A lot of people ask me what the difference between is heat stroke and heat exhaustion, so since it’s July, let’s take a look at
Retailer Profile: Backwoods
Since we’re the new kid on the block, we at Benosh want to get to know our neighbors. And with retail outlets in TX, NE,
Are You CrossFit?
For the competitive outdoor enthusiast, a fitness regimen is necessary to stay in competitive shape. Even if you’re not into competitive outdoor sports, it’s a
